top of page


Do you want to be fit, or athletic?
Do you want to be fit, or athletic?
Raul Sheen
Apr 73 min read
Break Up with your Diet, End the Overeating Cycle and Discover Intuitive Eating
In a world where diet trends come and go, many people find themselves caught in a cycle of rules, restrictions, and frustration. If...
Beth Basham
Mar 183 min read


The Importance of Creatine, especially for Women
Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish, and it plays a crucial role in energy...
Audra Smith
Mar 42 min read


The Benefits of Adaptogens: Nature’s Stress Relievers
In today’s world, stress has become an almost universal experience. Whether it’s from work, family responsibilities, wildfires raging in LA
Audra Smith
Jan 143 min read


Kickstart Your New Year: Top Health Tips for a Vibrant 2025
Top Health Tips for a Vibrant 2025
Audra Smith
Dec 28, 20243 min read


What is ashwagandha? Why should I use ashwagandha?
Ashwagandha helps the body manage stress and maintain balance
Raul Sheen
Nov 25, 20243 min read


What is Tallow and Why Should I Use It?
What is Tallow? Tallow is a rendered form of animal fat, most commonly from beef or mutton. The process of making tallow involves gently...
Audra Smith
Nov 22, 20243 min read


Top Nutrition Products for Community Wellness
In the pursuit of optimal health and wellness, finding reliable nutrition products is key. At A Health and Wellness Shop, the commitment...
Audra Smith
Oct 8, 20242 min read


Sports Supplements for Health and Wellness Enthusiasts
Are you a health and wellness enthusiast looking to enhance your fitness journey? Sports supplements may just be the missing puzzle piece...
Raul Sheen
Oct 8, 20242 min read


Clean Supplements for Vitality and Longevity
In today's fast-paced world, maintaining our health and vitality is more important than ever. With the abundance of supplements available...
Audra Smith
Oct 8, 20242 min read
bottom of page