"What are my options at A Health and Wellness Shop and What are the differences?"
- Audra Smith
- Jul 22
- 2 min read
Fuel Your Fitness: In‑Depth Look at 3 Powerhouse Protein Products
1. David Protein Bars 🍫
A fresh take on the protein-bar scene, Dave’s bars deliver a sleek macro punch:
Macros: 28 g protein, 150 calories, 0 g sugar & gluten‑free
75 % of calories come from protein, making it the most protein‑dense bar available
Uses a blend of whey, collagen, egg‑white protein, and a low‑cal binding fat for texture
Backed by biohackers and athletes — including a Navy SEAL — for its high PfP ratio
Why it stands out: Registered dietitians agree: “With 28 grams of protein and 150 calories apiece…they definitely qualify as a high‑protein snack”. A NY Post review praised the taste, clean texture, and minimal aftertaste.
Best for:Post-workout recovery, high-protein snacks, or anyone prioritizing muscle support without added sugar/calories.
2. Transparent Labs Creatine HMB
A scientifically-formulated performance enhancer:
Core blend: 5 g creatine monohydrate + 1.5 g HMB per scoop.
Also includes Vitamin D3 and BioPerine® for absorption and muscle support.
Studies show combining creatine + HMB boosts up to 25 % more lean muscle than creatine alone.
Benefits:
Creatine enhances ATP production → strength, power & endurance gains.
HMB reduces muscle protein breakdown → faster recovery, greater mass retention.
This is “an evidence‑based step forward…enhance muscle growth and athletic performance”.
Best for:Resistance trainers, athletes, or anyone wanting a potent daily supplement that supports strength and recovery.
3. Just Ingredients Vanilla Bean Protein Powder
All‑natural, multi‑source vanilla protein blend:
Protein blend: Grass‑fed whey isolate + pea + collagen + chia (22 g protein/serving) Free from artificial sweeteners, gums, sugar alcohols; flavored with real vanilla bean & stevia.
Comes from 100 % grass‑fed NZ whey — high quality, non-denatured & GMO‑free.
The clean‑ingredient difference:This is a “rich and creamy vanilla bean, all‑natural protein powder…made with four different protein sources”.
Best for:Smoothies, baking, or recovery shakes for those avoiding artificial additives and sugar.
🧩 Comparisons at a Glance
📸 Visual & Taste Appeal
David Bars: indulgent flavors (Blueberry Pie, Cookie Dough, Fudge Brownie) with satisfying textures, yet macro‑lean.
Transparent Labs: minimalist clean-look tub—focus on powerful performance formula.
Just Ingredients: elegant vanilla-protein powder; creamy texture, subtle cinnamon-noted vanilla flavor.
📝 Conclusion
Choose David Bars if you want a delicious, low‑calorie, high‑protein snack.
Go for Creatine HMB when strength gains and quicker recovery are goals.
Opt for Just Ingredients Powder when you prefer natural, additive-free protein for smoothies or recipes.
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